Monday, July 2, 2012

Raw & Rock (Part 3)

Everyday, without fail I will drink up my fruit/vege combi smoothies. I will add some "supplements" so that I m sure of getting the best of everything. Sounds kiasu hor...

Raw Wheat Germ (1 tablespoon)

 Flaxseed (1 teaspoon)
If I eat salad, then 1 tablespoon

1 Tablespoon of Brewer's Yeast 

Add honey with my drink is bitter or tasteless 

Extra Virgin Coconut Oil. 1 teaspoon 

ChiaSeed (1 teaspoon) 

Lecithin (1 teaspoon)

I usually blend all this to the smoothies and gulp down immediately. Normally chilled, otherwise it's really to "telan". The above items can be found in any organic shops like BMS, Natural Health Farm, Cosway, etc.


  1. Sounds very healthy...keep it up!

  2. Wah... how come you suddenly turned into a health freak? :p

  3. Very healthy and yet I dont have any of this at home, sigh..

  4. Hi Little Lamb, how you doin'?
    Good for you taking that. Nothing like keeping a healthy body.
    I drink Chinese green tea, wife too, about 6 cups a day.
    You have a great week, keep a song in your heart.
    Best regards.

  5. Eh, thot not suppose to gulp it down but instead let it mix with your saliva in your mouth slowly and then only telan bit by bit .. hahaha.

  6. Rachel - thx for sharing this!! I'll give it a try.
    I sometimes make smoothies, so I think might as well add a bit of the "healthy stuff" too. Will probably start with the wheat germ.

  7. flaxseed, wheatgerm.. wow. Now I go google what these can do to our body. Thanx for sharing :D

  8. Hai..just want to know.. Where to buy the brewers yeast?

  9. Hai..just want to know.. Where to buy the brewers yeast?